Stress Less, Live Well

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Our amazing, life changing 8 week mindfulness course

A few years ago I experienced burnout, a truly horrible experience that resulted in me leaving my career as a Director of Nursing and CEO. I was managing over 300 staff and a turnover of 45M, but I couldn’t be the leader that I wanted to be. My temper was short, I was experiencing anxiety attacks and I had lost my passion for the health industry.

It took me a while but finally I discovered mindfulness as a way to reconnect with my emotions, thoughts and feelings.

Mindfulness is scientifically proven to assist in the management of depression, anxiety. It works!!

I am a trained mindfulness facilitator with the Yarra Valley Living Centre, plus I have over 20 years experience working with individuals and families to improve peoples health.

Our 8 week, step by step program leads you through the process of developing your own personal mindfulness practice.

Improve your control over stress, anxiety and depression symptoms and learn some new tools to enjoy living in the present.