At mia, mindful innovative action we love learning, growing and embracing change, and we specialise in holding space for other people while they do the same.

We do this by adopting a mindful, innovative approach.

We partner with amazing organisations to develop innovative approaches to health, career and lifestyle.

Creating peer support and wellbeing programs that help you take control of their health, leadership programs that help you take control of your future and organisational change processes that enhance the work environment.

We believe that learning to be mindful is a positive way to manage stress and anxiety, improving your mental and physical health and become more resilient to stressful situations. Being mindful allows you to experience change, without the stress and anxiety!!!

We know that you have to take action to see results!!

“Mindfulness isn’t difficult we just need to remember to do it”
— Sharon Saltzburg